Monday
Oct202014

Tuesday, October 21, 2014

Warm Up

Strength A: 3RM Deadlifts
Strength B: 3RM Push Press

AMRAP 7

15ft handstand walk or 15 Handstand Push-ups

Then
7 Hang Power Cleans 155/105#
7 Burpees over the bar

Sunday
Oct192014

Monday, October 20, 2014

Warm Up

Strength A: 3RM Jerks
Strength B: 3RM Deadlifts

Run 500m
50 Kettlebell Swings 2/1.5pood
Run 400m
40 Toes to Bar
Run 200m
20 Push Press 95/65#
Run 500m

Saturday
Oct182014

Sunday, October 19, 2014

Warm Up

Strength: Members Choice

"Brenton"
5 Rounds
Bear Crawl 100 feet
Broad Jump 100 feet

Friday
Oct172014

Saturday, October 18, 2014

Warm Up

Strength A: 5RM Overhead Squats
Strength B: 5RM Jerks

"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats

Thursday
Oct162014

Friday, October 17, 2014

Warm Up

Strength A: 5RM Cleans
Strength B: 5RM Overhead Squats

AMRAP 7
Burpees