Friday
Sep192014

Saturday, September 20, 2014

Warm Up

Strength A: Overhead Squats

Strength B: Jerks

6 Rounds

9 Knees to Elbows

Run 100m

70 Double Unders

Thursday
Sep182014

Friday, September 19, 2014

Warm Up

Strength A: 1RM Cleans

Strength B: 1RM Overhead Squats

AMRAP 9

6 Chest to Bar Pull-ups

10 Push Press 115/75#

Wednesday
Sep172014

Thursday, September 18, 2014

Warm Up

Strength A: 1RM Shoulder Press

Strength B: 1RM Cleans

Run 1000m

Then 2 Rounds

10 Power Cleans 135/95#

25 Hollow Rocks

Then

Run 1000m

Tuesday
Sep162014

Wednesday, September 17, 2014

Warm Up

Strength A: 1RM Front Squat

Strength B: 1RM Shoulder Press

9-7-5

Deadlift 315/220#

Strict Ring Dips

Monday
Sep152014

Tuesday, September 16, 2014

Warm Up

Strength A: 1RM Snatch
Strength B: 1RM Front Squat

4 Rounds
15 Squat Snatch 95/65#
20 Kettlebell Swings 2/1.5pood
15 Shoulder to Overhead 95/65#

Adrian with a 520# deadlift
IMG_0146