Ok everyone here we go with the start of a new month, a new school year (gross), but the kids are out of the house the cool nights are starting to sneak back and we can enjoy some great community. Lots of our athletes are taking part in competitions around the maritimes this month, if you are competing or just looking for more skill development feel free to take advantage of our open gym times! Good luck to everyone we have a great month coming up!
Strength A: 5RM Shoulder Press
Strength B: 5RM Cleans
Even: 3 Power Cleans, 80% of 1RM
Odd: 5 Burpees over Bar