Wednesday
Apr232014

WEDNESDAY, APRIL 23RD, 2014

Claire killing deadlifts during 14.3!

Warm Up

5RM

EMOM 20
Even: 10 Deadlifts, 275/195#
Odd: 10 toes to bar

Tuesday
Apr222014

TUESDAY, APRIL 22ND, 2014

Name this CFK'er!

Warm Up

5RM

'Annie'
50-40-30-20-10
Double unders
Sit ups

Monday
Apr212014

MONDAY, APRIL 21ST, 2014

Warm Up

5RM

3 Rounds
Run 500m
15 squat cleans, 135/95#

Sunday
Apr202014

SUNDAY, APRIL 20TH, 2014

Saturday
Apr192014

SATURDAY, APRIL 19TH, 2014

Warm Up

3RM

AMRAP 10
10 Overhead Squats 45/35#
10 Good Mornings 45/35#
10 Back Rack Front Lunge Steps 45/35#