Mobility has been switched to Friday this week (August 22nd) so Coach Lisa can prep for her playoff final this Saturday! Tonights classes are with the ever so awesome Coach Matt and the 6:30 class will just be a regular class.
If you have ever been interested in watching a Rugby game or care to cheer on members Karen, Kat, Megan and Lisa, they are playing for they're 10th consecutive Maritime Championship at the Wanderers Grounds Saturday at 1pm!!
Strength Rotation A: Volume / Deload Cleans
Strength Rotation B: Volume / Deload Overhead Squats
(20 minute time cap)
90 Kettlebell Walking Lunges 1.5/1pood
60 Kettlebell Snatches 1.5/1pood
30 Turkish Get Ups 1.5/1pood
- Kettlebell Snatch and Turkish Get Ups can be broken up into any combination, TGU can't be started until all KB Snatches are completed.