Saturday
Apr192014

SATURDAY, APRIL 19TH, 2014

Warm Up

3RM

AMRAP 10
10 Overhead Squats 45/35#
10 Good Mornings 45/35#
10 Back Rack Front Lunge Steps 45/35#

Friday
Apr182014

FRIDAY, APRIL 18TH, 2014

There will only be one class today at 11am.

Warm Up

3RM

21-15-9
Power cleans, 135/95
Pull ups
Lateral jumps over bar

Thursday
Apr172014

THURSDAY, APRIL 17TH, 2014

Safe travels to those traveling this weekend to see family!

Warm Up

3RM

AMRAP 8

Unbroken shoulder to overhead, 115/75#

Rest 2 minutes

AMRAP 4

Double unders

Wednesday
Apr162014

WEDNESDAY, APRIL 16TH, 2014

*EASTER WEEKEND HOURS

Friday: 11AM Class

Saturday: Regular Classes

Sunday: Closed

Monday: Regular Classes*

Warm Up

3RM

30 Kettlebell Swings, 1.5/1 pood

15 Deadlifts, 225/155#

20 Kettlebell Swings, 1.5/1 pood

10 Deadlifts, 225/155#

10 Kettlebell Swings 1.5/1 pood

5 Deadlifts 225/155#

Tuesday
Apr152014

TUESDAY, APRIL 15TH, 2014

Warm Up

3RM

21-15-9
Burpee Box Jumps, 24/20"
Wallball 20/14# to 10ft