Wow, it's August already! You walk into Costco and see wrapping paper and winter jackets, Walmart has school supplies poking you in the eye walking in! That puts a real damper on summer fun! Today we have a great sprint WOD that will surely cheer you up.
Strength Rotation A: 5RM Jerks
Strength Rotation B: 5RM Back Squats
10 Overhead Squats 95/65#
10 Burpees over bar